© Fitness Systems, LLC 2014 800-831-7665 First Degree Fitness E-216 Rower  The USB connectivity now built in to all new models of First Degree Fitness Console and Integrated Performance Monitors allows you to enhance your exercise experience by connecting to your home PC or Laptop via a standard USB cable. Key Features 16 level patented Variable Fluid Resistance Direct Drive System (patent applied) Rigid frame construction Extended transport wheels for ease of movement Dyneema® cable - no chains, no lubrication Workout computer with multiple readouts Ergonomic handle Seat at "office chair" height for ease of entry & exit Anodized aluminum seat rail Advanced Heel Cradle footboard design (reg. design) Compact footprint Simple assembly  Compact Light Institutional Rower