© Fitness Systems, LLC 2014 800-831-7665 First Degree Fitness Viking AR rower  The USB connectivity now built in to all new models of First Degree Fitness Console and Integrated Performance Monitors allows you to enhance your exercise experience by connecting to your home PC or Laptop via a standard USB cable. First Degree Fitness Viking AR Rower Featuring the all new, multi-level patented fluid resistance tank for home. A simple turn of the adjuster dial provides a feather light resistance workout to full Olympic sprint on the fly Key Features Solid construction - perfect for home or health club. Adjustable resistance Unprecedented fine wood design sets a new indoor rowing standard. Resistance adjusts from light to Olympic workout, with variable water level of 9 to 17 liters. Low impact, non-jarring, cardio-respiratory workout. Tough polycarbonate tank. Unique heel support with central sliding adjuster. No dead spots. Perfect consistency through the full rowing motion. Durable belt drive - smooth, clean, quiet and maintenance free. Comfortable contoured seat with smooth glide. Computer displays time, distance, strokes per minute, total calories, and more. Shipping Dimensions  Box 1 965mm  x  555  x  572  (37.99 x 21.85 x 22.51") Net Weight  25.1kg (54.7lb) Gross Weight  31kg (68.3lb) Cubic Meters 0.3063 (10.82 cubic feet) Box 2 1400mm  x 120  x  85 (51.18 x 2.76 x 3.54") Net Weight  2kg (4.4lb) Gross Weight  2.2kg (4.9lb) Cubic Meters 0.014 (0.49 cubic feet)