© Fitness Systems, LLC 2014 800-831-7665 M1 Water Rower  Rowing and the WaterRower is totally non impact and hence does not put any unnecessary stress on the joints. WaterRowing is a seated exercise removing all the body weight from the ankles, knees and hips. The WaterRower also moves the limbs and joints through a full range of motion, form completely extended to completed contracted. Working the joints in such a way enhances joint lubrication and can help relieve joint ailments. "One of the main advantages of rowing outdoors or using a WaterRower machine is the sitting position of rowing which removes the exerciser's body weight from the injury-prone hip, knee and ankle joints and therefore reduces the potential of impact injury to these joints commonly associated with aerobic exercise." The WaterRower, unlike conventional indoor rowing machines,  creates a non-impact and non- load bearing environment for cross-training and rehabilitation. The users weight is taken off the knees and ankles by the seated position of the exercise and the use of the unique WaterFlywheel creates an evenly loaded stroke eliminating the heavy jarring and loading experienced on conventional rowing machines, making the WaterRower a popular choice for physiotherapy and sports sciences practices around the world. The Perfect Exercise - long renowned as the PERFECT AEROBIC EXERCISE, the WaterRower is unmatched with its ability to burn calories within a perceived level of exertion. Low impact and body weight bearing, the WaterRower is perfect for any user; young or old, big or small, fit or unfit Monitoring Progress - The WaterRower is equipped with a comprehensive monitor allowing accurate monitoring of your client including fitness improvement, power outputs and heart rate monitoring No Electrical Power - no need to certify and test power supply